to insert this picture, i first saved the image to my computer, then I came back to this site, and clicked on 'files' down at the bottom of the page. Then i uploaded the file. Then I went to edit. chose the 'insert image wizard' and added the picture.
For this Youtube video I found the video, if you look to the right of the video on the youtube site you'll see a box that says 'embed', I copied that, came back here, pushed 'edit', then the 'embed video' button, pasted the info from youtube, and then, of course, save. Basta!
check out this band website from Uruguay: [http://www.notevagustar.com/]